Greg Manteufel Opens Up About The Kiss From A Dog That Nearly Killed Him
After contracting a deadly bacteria found in dogs' mouths, Manteufel lost his limbs and nose.
September 30, 2018 at 03:30PM
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Sunday, September 30, 2018
Greg Manteufel Opens Up About The Kiss From A Dog That Nearly Killed Him
Greg Manteufel Opens Up About The Kiss From A Dog That Nearly Killed Him
After contracting a deadly bacteria found in dogs' mouths, Manteufel lost his limbs and nose.
September 30, 2018 at 03:30PM
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Saturday, September 29, 2018
This Grandpa Is In Better Shape Than All Of Us Combined
This Grandpa Is In Better Shape Than All Of Us Combined
This 69-year-old man in China is doing acrobatics all over his local park. It's good motivation for all of us to head straight to the gym after work.
September 29, 2018 at 05:26PM
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Friday, September 28, 2018
The Toxins Of Camden
The Toxins Of Camden
It wafts and weaves through the struggling industrial city, disproportionately affecting its public school students.
September 28, 2018 at 12:07PM
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Every Major Soda, Ranked By How Unhealthy They Are
Every Major Soda, Ranked By How Unhealthy They Are
7Up? Coke? Orange Fanta? Which is least likely to dissolve me from the inside-out?
September 28, 2018 at 10:02AM
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Thursday, September 27, 2018
LGBTQ Youth Are Still Being Ignored By Our Health Care Industry
LGBTQ Youth Are Still Being Ignored By Our Health Care Industry
In 2012, after a gay man was diagnosed with HIV, his doctor denied him treatment and barred his family from visiting. In a similar case, a counselor refused to provide any counseling about relationship issues to a gay graduate student who was experiencing depression.
September 27, 2018 at 09:23PM
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Is Working Out In The Cold Really The Key To Burning More Fat?
Is Working Out In The Cold Really The Key To Burning More Fat?
What science says — and doesn't say — about the temperature in which you exercise.
September 27, 2018 at 04:38PM
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Does CBD Really Do Anything?
Does CBD Really Do Anything?
After a deep dive into the scientific research, I learned that the answer was a big fat maybe.
September 27, 2018 at 11:12AM
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Wednesday, September 26, 2018
The Man Who Beat Monsanto: 'They Have To Pay For Not Being Honest'
The Man Who Beat Monsanto: 'They Have To Pay For Not Being Honest'
Dewayne Johnson tries not to think about dying. Doctors have said the 46-year-old cancer patient could have months to live, but he doesn't like to dwell on death. These days, he has an easy distraction — navigating the international attention on his life.
September 26, 2018 at 06:51PM
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How Erectile Dysfunction Pills Hooked Younger Guys
How Erectile Dysfunction Pills Hooked Younger Guys
The little blue pill isn't a silver bullet for what ails young people's sex lives.
September 26, 2018 at 05:48PM
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How Juul Exploited Teens’ Brains To Hook Them On Nicotine
How Juul Exploited Teens’ Brains To Hook Them On Nicotine
After years of public health wins, there's a new generation of nicotine users.
September 26, 2018 at 03:33PM
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The Child Abuse Contrarian
The Child Abuse Contrarian
Michael Holick, a renowned scientist turned expert witness, relies on his own controversial theory to help alleged abusers avoid prison and regain custody of the babies they were accused of harming.
September 26, 2018 at 01:19PM
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Tuesday, September 25, 2018
Here Are Your Chances Of Developing An Alcohol-Related Condition
Here Are Your Chances Of Developing An Alcohol-Related Condition
Maybe the numbers aren't that high at the individual level, but if you're going to look at it from that angle, it's only fair to step back and scale up.
September 25, 2018 at 07:31PM
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Solving America's Painkiller Paradox
Solving America's Painkiller Paradox
Here's how to fix America's painkiller problem — without leaving pain patients behind.
September 25, 2018 at 03:01PM
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The DNA Detectives Who Are Hunting The Causes Of Cancer
The DNA Detectives Who Are Hunting The Causes Of Cancer
Cancer rates vary wildly across the world, and we don't know why. To solve this mystery, scientists are tracking down the genomic fingerprints of cancer-causing mutations.
September 25, 2018 at 09:22AM
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Former Facebook moderator sues over mental trauma
Former Facebook moderator sues over mental trauma
The suit alleges that the company doesn't do enough to treat mental scars.
September 25, 2018 at 08:17AM
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Paper Trails: Living And Dying With Fragmented Medical Records
Paper Trails: Living And Dying With Fragmented Medical Records
Every year, an untold number of patients undergo duplicate procedures — or fail to get them at all — because key pieces of their medical history are missing. Why?
September 25, 2018 at 06:15AM
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Every Adult Should Have A Bedtime
Every Adult Should Have A Bedtime
Not only is a regular bedtime just about the most enjoyable habit available to us living things, but it is extremely good for us.
September 25, 2018 at 03:06AM
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Monday, September 24, 2018
The Most Promising Migraine Drug In Years Is Being Held Hostage By Our Healthcare Dystopia
The Most Promising Migraine Drug In Years Is Being Held Hostage By Our Healthcare Dystopia
A migraine drug that offers relief without major side effects has been something of a holy grail: Even something that doesn't cure them entirely can be life-changing.
September 24, 2018 at 03:17PM
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The Countries With The Best And Worst Healthcare Around The World, Ranked
The Countries With The Best And Worst Healthcare Around The World, Ranked
This should surprise no one, but the US's healthcare system is far from a picture of health.
September 24, 2018 at 02:35PM
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tktkt, And Other Advice Column Questions
tktkt, And Other Advice Column Questions
A roundup of the most interesting, thought-provoking and surprising questions that our favorite columnists addressed in recent days.
September 24, 2018 at 07:44AM
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Sunday, September 23, 2018
In 1960, About A Half-million Teens Took An Aptitude Test. Now It Could Predict Whether They Get Alzheimer’s.
In 1960, About A Half-million Teens Took An Aptitude Test. Now It Could Predict Whether They Get Alzheimer’s.
In 1960, Joan Levin, 15, took a test that turned out to be the largest survey of American teenagers ever conducted.
September 23, 2018 at 05:00PM
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Saturday, September 22, 2018
I Followed Mark Wahlberg's Ridiculous Daily Routine
I Followed Mark Wahlberg's Ridiculous Daily Routine
Why does he wake up at 2:30 AM? Why does he snack so much? Why spend 90 minutes in the shower? There was only one way to find out.
September 22, 2018 at 10:09AM
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Friday, September 21, 2018
At Least 68 People Are Nearly Blind After A Botched Drug Was Injected Into Their Eyeballs
At Least 68 People Are Nearly Blind After A Botched Drug Was Injected Into Their Eyeballs
Their tragedies expose a shadowy US industry that sells drugs with little government oversight.
September 21, 2018 at 05:57PM
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The Weird and Mystical World of Sleepwalking
The Weird and Mystical World of Sleepwalking
Throughout history, sleepwalkers have cooked meals, rode motorcycles and committed murders — and it happens to far more of us than we think.
September 21, 2018 at 03:44PM
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How ClassPass And Mindbody Are Killing The Big-Box Gym
How ClassPass And Mindbody Are Killing The Big-Box Gym
Two tech companies are leading the charge of the studio fitness boom and powering the rise of brands like SoulCycle and CorePower Yoga. What happens next might forever change the concept of a gym.
September 21, 2018 at 01:19PM
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What's The Perfect Amount Of Running For Good Health?
What's The Perfect Amount Of Running For Good Health?
Fitness experts continue to disagree over whether more mileage is actually better.
September 21, 2018 at 10:52AM
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I'm Not Pregnant, But I'm Lactating!
All medications have side effects. If you watch any medicine commercial you can hear the announcer rattle off the list of horror. You began to question if the medicine should even be advertised in the first place. Since I’ve been on my antidepressants, I have only experienced sleepiness and increased eating. Everything else in my body was working fine until recently. Ladies, you might understand this one and gents this much just be good information.
I tend to touch my breast a lot, so I know every lump, bump, formation to be had on each boob. One day as I scratched my breast I noticed a clear liquid came out. This was abnormal for me and happened for a while. I came to the fact that when I scratched liquid was going to come out. I wasn’t even worried because it didn’t seem life-threatening. I didn’t even Google what was going on.
Sometimes boobs are weird and I accepted that until I decided to squeeze my boobs. A lot of women touch their breast, but I not sure most women squirt milk when they do. I realized right then and there that I was lactating. See I thought this could only happen if I were pregnant. I’m not pregnant; even though I was gaining weight and lactating. I knew I wasn’t pregnant. For a brief second, I wondering if I was carrying Jesus. Lord knows I’m not ready for a baby. I want children but not right now. I decided I needed the internet. Boy, I was wrong about lactation.
I went to Google to diagnose myself and found out that antidepressants can cause lactation.
Lactation can also be caused by birth control; I just so happen to be on them both. Both medications change the hormones in the body, but when you go to the doctor they don’t tell you about these side effects. Hormone imbalance is one thing, but to start producing milk is another. As time went on the milk went from clear to a creamy white. I couldn’t believe this was happening to me. So I did what any person would do, I told my mom. Her response was,
“Ha. I used to do the same before children. Kinda strange but at least you know your milk supply will be on point. Mine was!”
She ended it with a winky face emoji. Thanks, mom.
After a few days, the milk flow stopped. I squeezed my breasts periodically to see if I was dried up. No milk came out and I assumed it was a good thing; I guess. When I told my therapist about it, she was shocked, but also thought it was funny as well. She began asking me all these questions which I didn’t know because I never breastfeed a baby. But she did jog my memory and I realized that I was on my period when this happened. Was I going to go through this every time I had my cycle? There is no way to know until my next period.
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Men Are Spending $200K And Enduring The Worst Pain Imaginable To Grow Three Inches
Men Are Spending $200K And Enduring The Worst Pain Imaginable To Grow Three Inches
It's called 'stature lengthening,' and it aims to help short kings tower over all their insecurities.
September 21, 2018 at 07:46AM
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Thursday, September 20, 2018
How ‘BoJack’ Season 5 Humanizes Opioid Addiction
How ‘BoJack’ Season 5 Humanizes Opioid Addiction
Whether he's BoJack the horse or BoJack the actor, he's still a BoJack suffering from addiction.
September 20, 2018 at 08:30PM
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You Can't Spot Treat Acne
You Can't Spot Treat Acne
The ingredients in spot treatments are proven to reduce inflammation and kill acne bacteria, but they need weeks and months of consistent application over the entire affected area to work their magic.
September 20, 2018 at 07:25PM
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Hating Big Pharma Is Good, But Supply-Side Epidemic Theory Is Killing People
Hating Big Pharma Is Good, But Supply-Side Epidemic Theory Is Killing People
New books about the opioid crisis — "Dopesick," "Fight for Space" and "American Fix" — have different ideas about who's to blame and what to do next. Our critic says regulating supply can have deadly consequences and we need to address users' pain.
September 20, 2018 at 11:59AM
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Wednesday, September 19, 2018
Exclusive Breastfeeding is Important for Infant
Exclusive Breastfeeding is Important for Infant
Hello Friends,
I am writing my first blog on exclusive breastfeeding as September 2018 is declared as the month for National Nutrition. Infants are the future of our Country and they are the ones who will become an essential part of our development. Hence taking utmost care of their nutrition is very important.
The first 1000 days is an important phase for nutrition point of view. This period is started from the pregnancy itself and covers the first 24 months of the infant’s life. This period is thus considered as the narrow age window that covers nutrition care for a pregnant woman followed by breastfeeding and later introduction of complementary feeding along with sustained breastfeeding and then complete weaning from breastfeeding.
Global Recommendation
World Health Organization is the specialized agency which is concerned for the international public health issues. The guidelines for breastfeeding and complementary feeding are given by World Health Organizations are:
- Exclusive breastfeeding should be done for complete 6 months and then introduce complementary foods
- Continue breastfeeding until the infant turns two years of age.
- Practice responsive feeding, which means you should assist older children while feeding, never force feed to the infant, always encourage the infant to eat and most important feed patiently.
- The complementary foods should be prepared safely and stored properly. Also, follow personal hygiene during the preparation of these foods.
- The amount of complementary food fed to the infant should be according to the age of the infant and avoid over-feeding.
- The consistency of the food fed should be appropriate and never over dilute the food given.
- Feed the infant frequently but as per the age and try to include energy-dense foods to achieve the required nutrition.
- You can use multivitamin supplements or fortified products for the infant as well as the lactating
- Continue breastfeeding during and after illness too.
Breastfeeding
After birth, within half an hour only the mother should initiate breastfeeding. The benefits of initiating breastfeeding early are:
- The first half an hour to one hour after birth, the infants are most active infants are most active.
- The suckling reflex is also most active at birth.
- The intake of colostrum is essential, the first milk secreted by the breast.
- The bonding between mother and child is emotionally developed.
- Breast engorgement is prevented.
- Postpartum bleeding is also prevented.
However, in India National Family Health Survey (2006) reported that only one-fourth infant was breastfed within an hour of birth and nearly half of the mothers did not initiate breastfeeding within one day of birth.
Breastmilk also knew as human milk is an ideal food for the infant during the first six months of life. The reason being it ensures proper growth and development. Human milk has a high content of immunoglobulins, T-lymphocytes, lysozymes and phagocytes enzymes that protect the infants from infections.
There are three phases of breastmilk:
- Colostrum,
- Transitional milk, and
- Mature milk.
Colostrum feeding is important to feed the infants within the first few hours of the birth. Colostrum is thick and yellow in color. The advantages of feeding colostrum are:
- It has high beta-carotene content and hence yellow in color.
- It contains anti-infective substances to protect infants from infection.
- It helps in building up the nutrient stores and antibodies in the infant’s body as it is rich in immunoglobulins.
In India, there is a superstition and taboo followed with respect to colostrum. Some of the reasons reported in various studies regarding discarding of colostrum include: mothers and elder women in the family considers colostrum as dirty and indigestible, lack of knowledge about the importance of colostrum, some mothers dislike the color of colostrum, lack of family support, discouragement of early initiation of breastfeeding, cesarean delivery and feeding of pre-lacteal feeds.
Transitional milk describes the period known as post-colostral period i.e. from 7 to 21 days postpartum (after birth). During this period there are little changes in the composition of breastmilk. The transitional milk has high levels of water-soluble vitamins, fat, lactose, and more calories compared to colostrum but it has lower levels of immunoglobulins.
Mature milk describes the period after 21 days postpartum. Mature milk looks thinner and paler compared to the colostrum. It is more watery milk, consisting about 90% water required to maintain hydration of the infant and 10% consists of carbohydrates, proteins, and fats that are required for normal growth and to meet energy requirements of an infant.
Exclusive Breastfeeding
Exclusive breastfeeding means that babies are given only breastmilk and nothing else that is no other milk, food, drinks and not even water, especially for the first six months. Breastmilk alone is adequate for the first six months to meet the hydration requirements of infants even under the extremely hot and dry summer conditions prevailing in the country. On-demand feeding schedule should be followed during the day as well as night time. Mothers should not use bottles, teats or pacifiers. Exclusive breastfeeding reduces the infant mortality. It also lowers the risk for many common illnesses prevailing among infants like diarrhea, gastrointestinal infections, pneumonia, and urinary tract infection.
Mothers also benefit while exclusively breastfeeding the infant. Mothers who exclusively breastfed their infant return to their pre-pregnancy weight and also reduces the risk of developing type II diabetes. The mother should breastfeed the infant even during the infant’s illness and after the illness. Studies have reported that babies who are not exclusively breastfed are more likely to die from pneumonia compared to those babies who are exclusively breastfed.
Thus, exclusive breastfeeding is very much essential for the first six months of an infant’s life, benefitting both lactating mother and the child. We need to counsel mothers, caregivers about benefit and importance of exclusive breastfeeding in order to encourage them to exclusively breastfed their children. Governments, family members, and community health workers have an important role to play in the survival of newborns.
Stay Fit, Happy, and Healthy!!!
References
- IIPS and UNICEF (2013) Comprehensive Nutrition Survey in Maharashtra (CNSM) Report. International Institute for Population Sciences and United Nations Children’s Fund, 2012: Mumbai, IIPS.
- NFHS (2006). National Family Health Survey (NFHS-3), National Fact Sheet, India. International Institute for Population Sciences, Deonar, Mumbai.
- NGIYCF (2006) National Guidelines on Infant and Young Child Feeding. Ministry of Women and Child Development (Food and Nutrition Board). Government of India.
- UNICEF (2011) The State of the World’s Children: 2011. United Nations Children’s Fund (UNICEF). New York, USA.
- WHO (2000) Complementary Feeding: Family Foods for Breastfed Children. Department of Nutrition for Health and Development. World Health Organization, France.
- WHO (2001) Guiding principles for complementary feeding of the breastfed child. Pan American Health Organization, Washington, DC.
- WHO (2002) Complementary feeding: Report of the global consultation, and summary of guiding principles for complementary feeding of the breastfed child. Geneva, 10 – 13 December 2001. World Health Organization. Geneva.
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Please Tell Me I Won't Get Black Hairy Tongue From Taking Antibiotics
Please Tell Me I Won't Get Black Hairy Tongue From Taking Antibiotics
Your tongue is already covered in small hairs. They're nice and they help you taste and chew. But if you stop using them, they grow.
September 19, 2018 at 07:25PM
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