Crafts DIY and health blog

Thursday, January 19, 2017

A 'civil war' over painkillers rips apart the medical community

A 'civil war' over painkillers rips apart the medical community
As doctors and regulators restrict access to opioid treatments, many patients who genuinely need drugs to manage their pain say they are being left behind.

January 19, 2017 at 11:40PM
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Why Some Argentine Nutritionists Don’t Think Ultra Processed Foods Are That Bad

Why Some Argentine Nutritionists Don’t Think Ultra Processed Foods Are That Bad
The World Health Organization recommended South American countries reduce their ultra-processed food consumption. Some Argentine nutritionists disagree.

January 19, 2017 at 07:05PM
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Thirsty Thursday Smoothie

‘Get this Green’Smoothie Recipe

1/2 c. water

2 handfuls fresh baby spinach

1 c. frozen mangos

1 green apple cored and sliced with skin on

1 TBSP ground flax seed

1 tsp honey

*I added fenugreek powder from a capsule
Start with water and spinach leaves blend till it’s smooth. Next add in frozen mangos, green apple and honey, blend that till you are happy with the consistency. Then add in the flax seed {and powder be it fiber, protein or in my case fenugreek}. Pour, drink and enjoy!

Again, please feel free to share your favorite smoothie recipes I would love to try!