So if you’re reading this, it is safe to assume you are breastfeeding, or at least attempting to. Perhaps you’re a seasoned pro but for some reason your supply has dwindled just in time for you to return to work. You may be supplementing with formula but have decided to investigate to find ways to increase your milk supply. We may be able to help. Turns out there are these amazing things called “lactation cookies” or “boobie bikkies” or any number of wonderful names that people without boobs and/or babies probably don’t want to talk about.
If you’ve ever been pregnant, or are currently pregnant then you’re sure to know all about the old wives and their tales. There are tales about how to naturally induce, there are tales that tell us the gender of the baby and there are tales that tell us how to do your best cow impersonation. As with all old wives tales, some of them are just that, tales told by old wives. Sometimes however, there is some science behind them. We’ve decided to look into some of the ingredients of these lactation cookies and see if we can find some logic/science behind the tales.
There are some active ingredients called galactagogues in these cookies that are said to have a positive impact on milk supply and we’ve started sneaking them into some of our favourite cookie recipes, for all different dietary requirements.
So what are these magic ingredients?
The mothers (the apparent experts in this field) of the past and present tell us…
The humble (whole) oat plays a vital role with a hefty dose of iron, complex carbohydrates and fiber; this trio is responsible for boosting energy (breastfeeding is extremely tiring) and milk supply while ensuring healthy digestion for you and the little one.
Brewer’s yeast is packed with B vitamins, iron, protein, chromium and selenium. This nutrient-rich cocktail is said to improve the milk flow, improve brainpower and help combat mood swings. No wonder it is a longstanding favourite, and a justified reason for mums of previous generations to pop a cold one!! Make sure you don’t attempt to substitute this one for normal yeast. Not the same same.
Next up is flaxseed, with enzymes and fiber to help with milk production, it also is a rich source the super important omega-3 fatty acids. These good-for-you fats are crucial for tiny people’s brain development, so it is vital mum’s levels are maintained and the breast milk is rich.
Now, for a bonus ingredient (not technically a galactagogue), wheat germ. A great source of zinc that is beneficial in supporting the immune and reproductive systems, as well as preventing cracked nipples and improving mood. Keep levels up, as your tiny human will absorb a lot of it through the milk!
Finally, stay hydrated, keep a water supply close by!
Now we’re going to start baking and trialing some recipes. Watch this space for deliciousness and critiques.
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
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