When I became a mom, the thing that stressed me out the most was breastfeeding. I was worried about my supply, how my baby was going to latch, if I could pump enough to build a good freezer stash, etc. etc. etc….
I was told by LOTS of moms that breastfeeding would be instinctual. News flash! If it wasn’t for the AMAZING lactation consultants that were at the hospital after my delivery, I would have been as successful. I had to be coached on how to get the baby to properly latch and I had to do a LOT of reading about how to eat (and drink) properly to have the best breastmilk for baby.
This post isn’t about what kind of diet to have while you’re breastfeeding…it’s a little more fun!
COOKIES! Who doesn’t love a good cookie! After 2 babies who both exclusively breastfed, I have figured out a cookie recipe that helped increase my supply!
This is no traditional cookie recipe…it has a few key ingredients that are said to help support breastfeeding moms.
Brewer’s Yeast
Brewer’s Yeast is believed to be a galactagogue. A herb that is used to increase breastmilk production in nursing moms. **Bonus** it’s always said to help nourish the skin and hair!
Flaxseed Meal
Flaxseed is an EXCELLENT source of omegas and said to help increase milk supply!
By no means and I promising that this will help with your milk supply, but I am willing to try and do just about everything…plus eating a cookie is so much more enjoyable that taking a supplement. They could easily just have a placebo effect…whatever.
Ingredients
- 1 Cup Sugar
- 1 cup Brown Sugar
- 1 Cup Butter
- 4 Tablespoons Water
- 2 Tablespoons Ground Flaxseed
- 2 Eggs
- 1 Teaspoon Vanilla
- 2 Cups Flour
- 1 Teaspoon Baking Soda
- 1 Teaspoon Salt
- 3 Cups Old Fashion Oats
- 4 Tablespoons Brewers Yeast
- 1 Cup Chocolate Chips
- Combine water & flaxseed and let sit for 3-5 minutes. It should turn into a paste consistency.
- Beat butter, sugars, eggs, & vanilla.
- Mix dry ingredients and combine with butter, sugar, egg and vanilla.
- Bake at 350* or 12 minutes.
**Try not to eat the entire batch in one sitting**
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
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