By DENISE GRADY from NYT Health https://ift.tt/2zheL9j
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Wednesday, October 31, 2018
8 Best Breastfeeding Snacks to Increase or Support Milk Supply
First off, I’m not a doctor. I’m not a lactation consultant, I’m just a mom, who has successfully breastfed two healthy babies. My first time breastfeeding was at best, good. My second time breastfeeding has been amazing! Ton’s of research, trial and error, and preparation definitely made a huge difference with baby number two. Food is a MAJOR factor in not only the amount of breast milk you produce but also the QUALITY. Here are the 8 best snacks that gave me the best results in quality and quantity of breast milk.
- Avocados & Guacamole. Avocados are a fantastic source of healthy fat for a breastfeeding mom. I love avocado on toast, bagels, or in a salad but the easiest way for me was to make guacamole. Every week I would make 1-2 batches of guacamole. It’s super simple! Take 2-3 avocados, mash them up, and mix in a guacamole mix of your liking. Try to avoid anything spicy, no one wants a gassy baby. Also avoid adding tomatoes as those are said to cause infant gas as well. The best part about guacamole and avocado is it’s filling for you and it makes the fat content in my milk much higher.
2. Hummus & Naan Bread. While researching foods to eat while breastfeeding I came across a few bloggers who mentioned hummus. I’ve always loved it so I was happy to see it listed. Chickpeas, what hummus is made with, are a great source of fiber, rich in plant based protein, and also help with blood sugar control. Chickpeas are also said to help manage weight due to having low calorie density. They are full of vitamins and minerals. So not only are they good for mom but they are good for baby too. I really enjoyed the Marketside Lemon Cilantro Hummus from Walmart along with the Naan dippers. I’m no scientist but on days I enjoy hummus, my nightly pumping sessions are about .5-1 oz more.
3. Dark Chocolate Covered Almonds. These individual packs are perfect to have at your breastfeeding station. They are a filing, easy snack. Not only do they taste great but almonds and dark chocolate are full of goodies for you and baby. Antioxidants, fiber, iron, and both have been known to help manage cholesterol. Obviously dark chocolate isn’t an all you can eat weight loss food, but in moderation they are a great snack for a breastfeeding mommy.
4. Oatmeal Cookies. Who doesn’t love a good oatmeal & raisin cookie? Oatmeal is one of the foods that is ALWAYS recommended to breastfeeding moms. Doctors, lactation consultants, all of them recommend oatmeal. I’ve heard moms say that just about any brand of oatmeal cookie works for them. I try to find the lower sugar ones, and ones that have the least ingredients and preservatives so you get the BEST oatmeal. I like to get the freshly baked cookies at Walmart or I make them at home. There are COUNTLESS lactation recipes on Pinterest for oatmeal cookies, balls, and shakes. I normally eat at least 1 oatmeal cookie before bed or before a pumping session when I’ll be away from baby.
5. Carrots. These little babies are normally on breastfeeding lists. Carrots are high in beta-carotene and Vitamin A. They are a well known galactagogue, which promotes lactation. I eat them raw or cooked, but many moms go for the carrot juice. Be sure to juice on your own or find a carrot juice that’s natural/organic. You don’t want all the added sugars that some bottled drinks contain.
6. Apples. Apples are an all around healthy food. They are high in fiber so they are very filling and they are known to help with weight management. Apples have not been linked to increasing lactation but for you to make healthy milk, you need to be healthy. As they say, “An apple a day keeps the doctor away.”
7. Coconut. Anything and everything (healthy) coconut! I drink coconut water, eat coconut cookies, and coconut Quest Bars! Coconut has been linked to increasing milk supply and milk quality. Coconut increases the lauric acid in your milk which increases the fat content in your milk. These Quest Protein bars offer low sugar, lots of protein, and some of the benefits of coconut. These Bai brand coconut drinks, especially the Andes Coconut Lime, are delicious and full of antioxidants. I also like to have a few of the snack size Almond Joy candy bars at my pumping station. Definitely in moderation but really good for a small sweet tooth craving.
8. Sweet Potatoes. Sweet potatoes are full of Vitamin A, which is essential for proper growth and development in babies. Our bodies need all the regular vitamins and nutrients but we need a much larger amount of them. Finding foods that a rich in certain vitamins is important and sweet potatoes are a great source. They are filling and delicious. These sweet potato fries are a much easier way to eat them! Another easy way to get your sweet potato fix is in the frozen food section. These steamable sweet potatoes are quick, easy, and have great taste. You can also saute them in avocado or olive oil.
All of these foods have given me a boost in lactation or have helped me maintain my supply. All babies are different but I’ve not seen any reaction from my baby to these foods such as fussiness or gas. Hopefully they work for you too!
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
Are Himalayan Salt Tequila Shots A Shortcut To Wellness?
Are Himalayan Salt Tequila Shots A Shortcut To Wellness?
Imagine flitting through life free from unwellness. You are calm — a deep ocean of self-love radiating outward. And it's all because you switched from taking tequila shots out of normal shot glasses to taking tequila shots out of these pink Himalayan salt shot glasses from a company called Root7.
October 31, 2018 at 09:56AM
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Tuesday, October 30, 2018
In China, Chengdu's Peculiar Ear-Cleaning Custom
In China, Chengdu's Peculiar Ear-Cleaning Custom
In this unique local tradition, roving ear cleaners wield myriad tools to flick, pick and twirl their customers' ear canals clean.
October 30, 2018 at 08:44PM
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How Silicon Valley Launders Dieting With the Language of Technology
How Silicon Valley Launders Dieting With the Language of Technology
A bevy of new products and services could change how people talk — and think — about their bodies.
October 30, 2018 at 02:40PM
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Fake Drugs: The Global Industry Putting Your Life At Risk
Fake Drugs: The Global Industry Putting Your Life At Risk
The manufacture and distribution of medicines is a global industry, tainted by fake and substandard products. Not only might these drugs not work as expected, but some are even contributing to antimicrobial resistance. So, what's in your medicine cabinet?
October 30, 2018 at 07:53AM
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Can A New Patch For ‘Asian Glow’ Cure My Lifelong Embarrassment Around Drinking?
Can A New Patch For ‘Asian Glow’ Cure My Lifelong Embarrassment Around Drinking?
Culturally speaking, glowing up is less of an issue in Asia, where so many people flush red that you're not going to be called out. But Asians in the West live in a different context as minorities, where turning red can make you stick out like a sore thumb.
October 30, 2018 at 07:53AM
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Monday, October 29, 2018
That Steak Is A Stretchy Biological Machine
That Steak Is A Stretchy Biological Machine
Sure, meat is made of animal muscles. But what even are muscles?
October 29, 2018 at 07:13PM
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The $48,329 Allergy Test
The $48,329 Allergy Test
Janet Winston had a rash that wouldn't go away, so she went to get an allergy test and came back with an absurd bill.
October 29, 2018 at 10:39AM
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Sunday, October 28, 2018
Don't Worry About Exercising Too Much
Don't Worry About Exercising Too Much
A new study finds that having "elite" levels of aerobic fitness increases longevity relative to merely "high" levels.
October 28, 2018 at 07:59PM
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Why Is The Medical Community So Hell-Bent On Covering Up Doctors' Skyrocketing Suicide Rates?
Why Is The Medical Community So Hell-Bent On Covering Up Doctors' Skyrocketing Suicide Rates?
Physicians are killing themselves at a higher clip than even military veterans, but their careers depend on denying this sad fact.
October 28, 2018 at 10:00AM
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Saturday, October 27, 2018
How Does Gaming *Actually* Affect Your Brain And Well-Being?
How Does Gaming *Actually* Affect Your Brain And Well-Being?
We've all heard the opposing claims, with some saying that gaming makes you violent and rots the brain and others adamant it makes you smarter. What's the truth?
October 27, 2018 at 11:11AM
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Dinosaurs Had Dandruff, And Other Facts About The Fungus On Our Heads
Dinosaurs Had Dandruff, And Other Facts About The Fungus On Our Heads
There are over 4,000 genes in your body systematically reacting to the fungus on your scalp.
October 27, 2018 at 09:06AM
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Friday, October 26, 2018
Half-Life
Half-Life
Chad Walde believed in his work at Los Alamos National Laboratory. Then he got a rare brain cancer linked to radiation, and the government denied it had any responsibility.
October 26, 2018 at 01:34PM
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The Troubling Epidemic Of Unnecessary C-Sections Around The World, Explained
The Troubling Epidemic Of Unnecessary C-Sections Around The World, Explained
The C-section rate has doubled in less than a generation, from 12 percent of all births in 2000 to 21 percent in 2015.
October 26, 2018 at 11:13AM
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Seth Meyers Does The Math And Trump Cannot Do What He Says He Is Going To Do With Taxes And Healthcare
Seth Meyers Does The Math And Trump Cannot Do What He Says He Is Going To Do With Taxes And Healthcare
Trump's plans are all predicated on Congress being in session when it most certainly will not be.
October 26, 2018 at 09:21AM
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The Main Suspect Behind an Ominous Spike in a Polio-Like Illness
The Main Suspect Behind an Ominous Spike in a Polio-Like Illness
A common virus seems to be behind a puzzling condition that’s paralyzing children, but uncertainties remain.
October 26, 2018 at 07:58AM
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Your Body Is The Content
Your Body Is The Content
Instagram and its army of influencers have transformed the modern gym. From the way they look to the classes on offer, everything is designed with the perfect post in mind. The days of Jane Fonda sweating away in a barebones studio are over.
October 26, 2018 at 07:58AM
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Thursday, October 25, 2018
Meditation In The Time Of Disruption
Meditation In The Time Of Disruption
Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to an app on your phone? Companies like Headspace and Insight Timer say yes. But longtime practitioners, philosophers and scientists aren't so sure.
October 26, 2018 at 02:42AM
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'Pokémon GO' Has Become A Surprisingly Effective Wellness And Fitness App
'Pokémon GO' Has Become A Surprisingly Effective Wellness And Fitness App
It's still being played by roughly 5 million people all over the world on a daily basis — and our research shows it's making a real difference to their lives.
October 25, 2018 at 08:40PM
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Being Transgender Is A Condition, Not A Choice
Being Transgender Is A Condition, Not A Choice
In order to treat my medical condition, I had to accept myself as a member of one of the most mocked, hated, feared and misunderstood groups in America. I didn't — wouldn't — ask for that.
October 25, 2018 at 08:40PM
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Why An Enduring US Oil Spill Can't Be Stopped
Why An Enduring US Oil Spill Can't Be Stopped
When the Taylor Energy oil drilling platform toppled over in September 2004, its 500-foot-tall metal legs twisted and bent as the looming structure sank to the seafloor. It lay in a mangled, chaotic heap. And then, it started leaking oil.
October 25, 2018 at 06:44PM
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Scientists Find We're Pooping Out Plastic
Scientists Find We're Pooping Out Plastic
The disturbing revelation that humans are internalizing plastic material was announced this week at the United European Gastroenterology conference in Vienna.
October 25, 2018 at 03:59PM
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Can Hallucinations Lead To Post-Traumatic Growth?
Can Hallucinations Lead To Post-Traumatic Growth?
Contemplate how a person's life would be changed by starting to hear or see things others can't. Now imagine it could offer something good.
October 25, 2018 at 03:33AM
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Wednesday, October 24, 2018
The myth of the post-partum love rush
The myth of the post-partum love rush
Do hormones makes you fall in love at first sight once you give birth? Not always, and that's just fine.
October 24, 2018 at 11:18PM
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November Meetings
Hi everyone! We have booked our November meeting schedule, which will be twice a week due to your survey responses.
Our first meeting of November will be on the 14th from 1-2PM with Dr. Trish Zornio, Behavioral Neuroscience faculty at UC Denver and prospective US Senate Candidate 2020.
Our second meeting (hopefully featuring lunch!) will be Nov 30th 1-2PM and will be a social hour where we can catch up about work and how our babies are doing!
As usual meetings are in room 10017 of RC2 with a NEW TIME 1-2PM.
Happy pumping!
To print off and circulate the November flyer: Nov_MandC_2018
from lactation « WordPress.com Tag Feed https://ift.tt/2SjrYY7
article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
Do Nootropics Actually Work? I Took A Bunch of Magic Brain Pills To Find Out
Do Nootropics Actually Work? I Took A Bunch of Magic Brain Pills To Find Out
Swallow a pill and become a better you? Nootropics sound too good to be true. So we sent one staffer to investigate.
October 24, 2018 at 01:02PM
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