By DONALD G. McNEIL Jr. from NYT Health https://ift.tt/2Imh6Fg
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Tuesday, December 31, 2019
Monday, December 30, 2019
Lactation Energy Bites
Fun fact, I just had a baby. Well, almost 7 months ago. Leading up to her birth, like many first time moms, the only way to calm my nerves was to prep. So I spent a lot of time in the kitchen. A lot. I made tons of freezer meals, babka bites, muffins, cookies. you name it. I made so much that our stand alone freezer was completely full and I am pretty sure I still have some blueberry muffins in there that we just never got to. One of the items I made in advance, that I actually think were a great item to have waiting in the freezer, were these little energy bites.
I imagined life with a newborn would be crazy and I wouldn’t have time to sit down to eat although I would be constantly starving from all the breastfeeding I was doing. All of that was not totally wrong. It was actually spot on. And these little bites were perfect little energy boosts. What made them extra great? I packed them full of milk boosting ingredients to really get the most bang for the ball (sorry that was horrible).
What also makes these little guys great? They are not just for new moms, no these are the perfect pre or post workout snack, late afternoon snack, 2nd breakfast, 3rd breakfast. You get the point.
I made sure these bites were full of lots of good stuff but also that they tasted good becuase honestly, life with a newborn is hard enough, no need ot make it harder by forcing yourself to eat anything less than delicious. The base of these is peanut butter, but any nut butter will do, a little honey or maple syrup to sweeten, and vanilla to add just a nice rounded flavor panel. Then I included lots of ingredients that are said to have milk boosting properties like oats, flax, chia seeds, and even brewers yeast (I had never even heard of brewers yeast before but alas here we are). Lastly, I had to add in chocolate chips because what kind of monster would make energy bites without chocolate chips??
Lactation Energy Bites
Ingredients
- 1 Cup Rolled Oats
- ½ Cup Mini Chocolate Chips
- ½ Cup Ground Flaxseed Meal (aka ground flaxseed)
- ½ Cup Creamy Peanut Butter (Stir or No Stir both work)
- ⅓ Cup Maple Syrup
- 1 Teaspoon Vanilla Extract
- Optional: ¼ Cup Cocoa Powder (sifted)
- Optional: ½ Teaspoon Chia Seeds
- Optional: ½ Teaspoon Brewers Yeas
Directions
- In a large bowl, combine all ingredients, mixing with a large spoon (I find a large wooden spoon to be easiest for these).
- Using either two spoons or a cookie scoop (my preferred method) scoop out mixture and place on a baking sheet. If each bite isn’t round, now is the time, with clean hands, to roll each ball to make them perfect-ish spheres.
- Place baking sheet, with bites, in the freezer. Let hang out until set, at least an hour but have left them for longer, not really an exact science.
- Once they have set they are ready for eating! I suggest keeping them in the fridge until you are ready to eat them. They should last in an airtight container in the fridge for about a week.*
*As I mentioned earlier these are great to make in advance and freeze. Just make sure to put them in an airtight freezer safe container. They should be ok for at least a month in the freezer. Whenever you are ready to eat them, take them out and let them come to room temp, or put a few in the fridge for the week and just snack on them as needed.
Recipe created for stuytown.com
Photos by Jill Paice: @copperspooncollective
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Lactation Lament - Never Give Up!!!
This morning when I was looking at my blog statistics, I discovered that “Lactation Lament” is my blog that has the most views. Today, I thought I would expand on it with “Never Give Up!!!”
Why today? Because today is December 30. It also marks 5 months of being formula free and only being on breastmilk (plus now some Stage 1 food)! This is huge, and I share that so others can see the importance of never giving up! If you’ve read my first blog on this subject, then you know how easy it would have been for me to quit. However, I’m stubborn and to quote one of my business mentors, Julie Weaver, “You don’t tell a redhead what she will or will not do.” We’re spunky that way!
Breastfeeding isn’t the only time LilKsby has taught me to never give up. When he wanted to sit up, but didn’t have the core control to do so, he did baby crunches until he could sit up. Now his favorite thing to do is sit up and play with his toys! When he wanted to not have to do tummy time, LilKsby rocked himself sideways again and again until eventually he could roll over! Currently, he’s applying this never give up mentality to learning to crawl. Everyday he gets a little closer!
Imagine if all of us could have the determination of babies. What if, no matter what naysayers might try and tell us, we never gave up on our goals? What could we accomplish in life if we would just keep going? I imagine that we could conquer the world with the right attitude!
As a new decade is about to begin(raise your hand if you’re ready to party like Gatsby), I want you and myself to be like LilKsby and never give up! Whatever your goal might be, I’m here to cheer you on as you cross the finish line! I hope that our successes can inspire you (and myself) on any future endeavors!
XOXO,
The Great Kaysby
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Sunday, December 29, 2019
Saturday, December 28, 2019
Friday, December 27, 2019
End of Year Book Sale: New Bundles & Free Books
New Bundles:
Daddy, It’s Too Big (10 Erotic Shorts)
Enlarged & Leaking (5 Erotic Shorts)
FREE Books
Available on Amazon for FREE from Dec. 27th 2019 to Dec. 31st 2019
Yoga Girls: Book One of the Bimbo Manta Series
Daddy?!
He Follows
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
Baby Friendly Hospital Initiative
The Baby-Friendly Hospital Initiative (BFHI) is a global initiative of the WHO and UNICEF launched in 1991 to support breastfeeding. As of 2019, Queen Elizabeth, Queen Mary and Prince of Wales are designated Baby-Friendly, with Pamela Youde Nethersole, Tuen Mun, Kwong Wah, United Christian and Princess Margeret awarded different levels of participation and commitment. Gleneagles is the only private hospital with a Certificate of Commitment to becoming Baby Friendly.
But, just because your hospital is not accredited does not mean that resources are not available. The nurse may not be the most knowledgeable, but most hospitals have lactation consultants on hand to help you get a good start on breastfeeding.
A great way to prepare is to take the La Leche League Breastfeeding course. I recommend La Leche’s course over any other because it is a nonprofit organisation with 41 one year’s history in Hong Kong. The course is taught by a La Leche League leader who has themselves breastfed for over a year. All classes also include a copy of The Womanly Art of Breastfeeding, the tome of reviving breastfeeding. If you can’t make a class, there are always the monthly meetings, or their hotline where you can ask questions over the phone. It is an invaluable resource.
More Resources
For more information on which hospitals are accredited, and what that means, check out Baby Friendly Initiative’s Website here.
For the Chinese La Leche League Meetings, check out their Facebook Page here
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Thursday, December 26, 2019
Wednesday, December 25, 2019
Tuesday, December 24, 2019
Monday, December 23, 2019
Episode 19: Everyone Hates Melissa
Recap In this episode, Aimee and Kate are still salty over Melissa’s prank from our bonus epis
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
from lactation « WordPress.com Tag Feed https://ift.tt/2ZgCx1M
article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
Saturday, December 21, 2019
Friday, December 20, 2019
Thursday, December 19, 2019
Wednesday, December 18, 2019
Tuesday, December 17, 2019
A Descriptive Study of the Attitudes, Perceptions, and Experiences of Human Milk Donation
The use of pasteurized human donor milk has increased in recent years due to health benefits and rising number of infants who need pasteurized human donor milk. Little is known about milk donors’ experiences or what contributes to their motivation to donate.
The purpose of this study was to describe the personal and social aspects of mothers’ milk donation to a milk bank in the Midwest United States by using existing evidence and the theory of planned behavior as a guide
The authors found that six themes emerged and represented experiences of discovering donation, reasons and motivations for donating, benefits and barriers to donation, confidence in donating, and support for donation. Practical and altruistic motivations for donation were prevalent. Confidence for donation was instilled by adequate milk supply, growth of the infant, and the milk bank process and professionalism. Support from others was universal.
To access the full text article click here
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Monday, December 16, 2019
Breastfeeding Challenges: Growth Spurts
One of the many challenges we face as part of Breastfeeding is the Growth spurts, which are stages where the baby behaves “weird” eats constantly, in a desperate way as if he never eat enough and often act fussier than usual, this leads to the misconception that milk production is not enough and can lead to the use of formula as a supplement or even to end breastfeeding completely.
The best way to overcome them is knowing what to expect, arm ourselves with The best way to overcome them is knowing what to expect, arm ourselves with patience and understand that it is normal, all babies go through this crisis, it is how a baby increases the production of breast milk as it grows and at the same time breast milk is changing its constitution to meet the needs of the baby at each stage.
Around 3 weeks old:
- The baby is fussier
- Wants to be eating all the time
- Cry desperately if is not eating
- Regurgitates a considerable amount of milk but wants to continue eating immediately after.
This happens shortly after both, mom and baby have adapted a little bit to their new routine and the hours where the baby eats become more regular. On this stage babies nurse more often than usual (sometimes as often as every hour) and often act fussier than usual. The milk demand increases, that’s why the baby eats constantly, more stimulation = more milk production. This only lasts one week, after which, the things go back to normal.
At 6 or 7 weeks old:
- Nurse much more often than usual
- The baby is upset
- He fights with the breast while eating, crying, pulling and arching
Once again the milk intake increases, the baby wants to eat more often to stimulate the milk production, plus at this time the milk taste changes, becoming saltier, the baby takes a while to get used to the new flavor since it was used to a sweeter taste, this is why he seems to ¨fight¨ while is eating. Again this only lasts one week more or less to get back to normal.
At 3 months old:
- The milk intake decreases
- After a -little while of nursing starts to cry
- While nursing the baby get distracted and stop eating
- The breasts feel softer like there was no milk on it
This is the stage where it is more frequent to give up Breastfeeding, unlike the first two crises, the demand for milk decreases, takes longer to the baby to eat and the time eating is much less than usual, the baby gets distracted and loses the interest of eating easily.
At this point the baby has become an expert in suction, so he gets the milk he needs in a matter of minutes, that’s why he last much less eating, his growth also becomes a little slower, so It is normal that the weight gain is not the same as in the first months.
Until now, milk was available when the baby wanted since the milk “went down” every so often making the breasts feel “full”. At this stage the way in which milk is produced has changed, it is no longer from time to time, now it is produced at the time, it takes approximately 3 minutes after the baby begins to suck, so it is common for him to despair and start crying when there is no milk immediately after he starts to suck as usual.
The baby’s field of vision is widened at this stage so it is common to be distracted during nursing, and lose interest in continuing to eat at that time and then cry desperately when he remembers that he is hungry
This crisis is the longest, it can last up to a month, so you have to be very patient.
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