Monday, August 29, 2016

Day 2 shake

 

Multicolour lactation shake

  • Handful Strawberries 
  • Large kale leaf ripped up or handful of kale leaves
  • Handful of blueberries I use frozen
  • 1/4cup rolled oats
  • 2 Tsp Brewers yeast
  • 2 Tsp flaxseed meal
  • 1-2 Tsp honey 
  • 1 cup of cold water


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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard

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