A high-nutrient diet reduces the desire for low-nutrient foods. This is the base of a Nutritarian’s daily meals (drfuhrman.com). Whether you are a breastfeeding mama or simply looking for a healthier (and filling) breakfast, this frozen beverage is perfect. The blended drink recipe below has a couple of ingredients you might think you wouldn’t drink. But having a salad blended provides an easier meal with a punch of nutrients.
I find this salad useful for the summer months when I’m on-the-go with the kids. It’s also great for a lunch when crunched for time. I pour it into a travel mug and know that I’m drinking a meal packed with high nutrients that give the body energy. Great for the whole family, too. Enjoy!
1 Serving
Ingredients:
- 1 1/2 cups frozen mango chunks ( I also added 1 cup of frozen pineapple)
- 2 cups spinach – fresh
- 1 cup chopped romaine lettuce
- 1/4 cup unsweetened unflavored vanilla non-dairy milk or coconut water
- 1/2 tablespoon ground flax seeds
- 1 banana, sliced
Directions:
- Blend ingredients in a high-powered blender or food processor
- If too thick, add more non-dairy milk or coconut water until desired consistency
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
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