The brewer’s yeast is called saccharomyces cerevisiae and it is widely used for winemaking and baking. It has chromium, potassium, and many B vitamins. Oats (and whole grains) are an important part of a breastfeeding mama’s diet. Oats have iron and are helpful in decreasing cholesterol. One of the interesting facts about herbs that increase mother’s milk supply is they also decrease cholesterol. Therefore, oats and oatmeal are often suggested as a food source to help mother’s milk supply. Lastly, flaxseed meal is ground flaxseeds. Flaxseed is made up of alpha linolenic acid which helps to make DHA in the body. This is beneficial for both mother and baby.
The meeting at the park closed just as a summer rain shower began. It was the perfect time to head home and make some awesome chocolate chip cookies. Enjoy yours!
Ingredients:
- 1 cup butter, softened
- 1/2 cup sugar
- 1 cup brown sugar
- 4 tablespoons water
- 2 tablespoons flaxseed meal
- 2 eggs
- 1 teaspoon vanilla
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3 cups oats
- 1/2 cup chocolate chips
- 3 tablespoons brewer’s yeast
Directions:
- Preheat oven to 350ºF
- Mix flaxseed meal and water and let stand 5 minutes
- Cream together butter, sugar, egg in one bowl
- Add flaxseed meal mixture and vanilla, mix together until creamy
- In a separate bowl, sift flour, yeast, soda and salt
- Mix together in large bowl the dry and wet ingredients
- Add oats and chocolate chips
- Scoop onto ungreased baking sheet in individual balls of dough
- Bake for about 12 minutes, until light golden brown
- Let sit a few minutes before removing from cookie sheet
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
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