Friday, December 14, 2018

Banana + date lactation bread

With a seven month old son who would nurse 24/7 if I let him, I’ve got to keep my calories up. I’m thankful for my little nursing champ but to maintain enough milk for his ravenous appetite I love recipes like these.

This is an original recipe that i discovered while simply dumping a bunch of things into a bowl and hoping for the best.

Turns out they’re pretty darn good–simple too!

1/2 cup plain whole milk yogurt

1 egg

1/4 cup honey

1/4 cup coconut oil

1/3 cup chopped dates

2 very ripe smashed bananas

1tsp baking soda

1 cup oats

1 cup while wheat flour

2 tbsp ground flax seeds

1tbsp chia gel*

1. Preheat oven to 350

2. Mix wet ingredients together well

3. Add all dry ingredients and mix until just combined

4. Pour into a prepared loaf pan and sprinkle oats on the top

5. Bake for 35-40 minutes

*to make chia gel, simply add 2 tbsp chia seeds to 1/2 cup of water and allow to sit for 10 minutes stirring a couple of times.



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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard

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