Get Fitted-
Proper fit and support are key and the number one thing I touch on with moms. A bra that is too tight or too loose can cause problems for mom. There are various stores that provide bra fitting so find one that is closest to you.
Before baby arrives and getting fitted for a bra, I recommend mom get 1-2 nursing bras for use until their milk comes in. You can try these on towards the end of your pregnancy. I suggest going up 1 size for use until you can get fitted.
After baby arrives and your milk comes in is the best time to get fitted. You may increase in size by 1 or 2 cups after you milk comes in. So, it is essential to wait to get fitted until your milk comes in, which is usually between days 3-5 after baby arrives. However, I know that getting out right away might not happen, which is why getting 1-2 nursing bras 1 size bigger for use will be just enough to hold you over until you feel ready to get out.
Lounging bra-
Rule number 1- NO UNDERWIRE– For every day use, long term wearing, and lounging, steer clear from underwire. It can cause some painful problems for mom.
There are several different types of bras that are great for lounging and every day use. The softer and more comfortable, the better in my opinion. There are many nursing “sleep bras” and “sports bras” that are great depending on whether you prefer to pull-up or snap down. These bras usually have thin adjustable straps, washable inserts (lined/removable cups help conceal bra pads used for leaking), and come in various colors and patterns.
These are some of my favorites:
Lounging “Sports Bra”
Lounging “Sleep Bra”
Lounging “Sports Bra”
Sports Bra-
Working out can be done while breastfeeding, but you need to make sure that you have a supportive bra that isn’t constrictive. You need to support during rigorous physical activity for your breasts both for comfort and to prevent complications.
Non-nursing bras labeled high intensity are great for the times that you work out. These bras usually have thicker straps which provide maximum support while working out. Because these bras provide maximum support, they can sometimes feel a little snug. If so, go up 1 size.
There are also great nursing Sports bras that have the thicker strap and provide maximum support. Be sure to use the sizing guidelines that correspond with each individual company.
These are some of my favorites:
Nursing Sports Bra #1
Nursing Sports Bra #2
Sports Bra #3
Sports Bra #4
Not every nursing bra that is labeled a “sports bra” is a good fit for physical activity
Date Night/Mom’s Night Out-
This is the only occasion that I say that it is OK to wear underwire. As long as it is only for a few hours at a time, moms can wear underwire. The key here is fit; band size, cup size, and the ability to adjust the straps. There are so many different stores that carry various brands of nursing bras with underwire. Since you will only be wearing these for a short periods in duration, find one that looks best under clothes that you will be wearing out. I suggest investing in a nude and black underwire bra as these are the most versatile a wardrobe. Lace, pattern, and bows, and texture look cute, but they often times show through cute clothing. Basic is best for practicality.
Full coverage or demi cup is a personal choice. Full coverage tends to be a better fit and provides more support for large chested women. For smaller chested women, a demi cup might be just enough. Either way, find something that makes you feel sexy but is also practical and comfortable for your big night away.
Straight versus cross-cross back again is another personal preference based on clothing needs. A criss-cross back can provide more support and take more pressure off of the shoulders for larger chested women as compared to the traditional straight strap.
Stores with great options:
Motherhood maternity
Hot Milk Lingerie
Target
Getting fitted, proper support, and comfort are key for all occasions. Not too tight and not too loose.
FREE TIP-
If your pregnant and are needing some great support wear to as your waiting for little one to arrive, Blanqi is worth visiting.
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