Seeds that are commonly used in India in cooking and as medicine in Ayurveda, Fenugreek helps develop and maintain muscle strength, increases lactation, aids in weight loss and sugar balance because of its high water soluble fiber, helps lower triglycerides and cholestrol and therefore maintain good heart health, promotes hair growth and also increase testosterone levels in men.
It is a not a commonly known and consumed seed in the West but can nevertheless be found easily in health food stores. Use them as spice in cooking, or soak them and swallow next morning or even sprout them for their good protein and iron source. All ways, fenugreek in its leafy form and seed form is an excellent food to embrace and imbibe.
Here’s how you sprout them:
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
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