Sonali Shivlani, Lactation specilist
This blog isn’t about the best technical ways to get started – we have ample videos out there talking about it. Instead, it is about the infrequently spoken about psychological preparation required as you start using a breast pump.
While we have all seen awesome videos about the process of how to do it, lactation expert Sonali Shivlani gives new moms some basic, yet crucial, tips on getting started.
- Timing is crucial
The milk supply is dependent on the stimulation and this could be the baby feeding or expressing if you are away from the baby. At times we can express right after a feed as this will signal the body to make a little more at each feed. This can help to increase the milk supply. At times if you over-express then your breast may feel engorged if you are not able to feed or pump. Hence it is important to work out your own schedule and express according to your needs and schedules.
- The right frame of mind
Breast pump
All of us have heard on ample networks and from family that the milk you are able to express ‘is all in your head’, meaning it is deeply psychological in nature. Your frame of mind has a huge impact on the letdown of milk – and this holds true for while you are expressing with a pump also. Trigger the thought of your baby in front of you – you may hold a piece of her dress with you so you are able to sense her presence. Alternatively, hold a picture of her in front of you. And most importantly, you have to be in a calm space. Pressures of time or any discomfort will impact the letdown.
- Patience is key
Just like it may take time for our little ones to latch onto our breast for a feed, so also expressing with a pump takes getting used to. The quantity of letdown will increase over time as we use the pump on a regular basis.
Use the pump for at least 7 days before you make up your mind about it. And, if you are unable to get it right, for some reason, feel free to approach lactation specialists in your city or connect with Sonali at sshivlani@gmail.com
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article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard
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