Day 6

I must say that I am very proud of myself for getting to 6 days of a shake a day. Even when I didn’t have time to make one I was able to get a shake from boost juice that has oats in it. Oats help with milk supply so it counts

Today’s shake is a bit nutty but I liked it. 

Nutty banana kale shake

• 1/2cup kale ( I broke this up into bags and froze them the night before)
• 1/4cup oats
• 1 banana
• 1 Tbsp peanut butter
• 2 Tsp Brewers yeast
• 2 Tsp flaxseed meal
• 1 Tbsp Healthy Mummy shake (protein powder will work)
• 1 cup skim milk

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