This Is The Shortest Workout You Can Do To Cheer Yourself Up
Researchers found that many studies supported the idea that a mere ten minutes' worth of exercise is sufficient to boost one's mood — and, perhaps even better news, they found little evidence to support the mood-improving benefits of exercise beyond the 30-minute mark.
December 4, 2018 at 12:24PM
via Digg https://ift.tt/2rmktmW
No comments:
Post a Comment