Simple Papaya Smoothie

  Papaya is rich in fiber, Vitamin C and antioxidants, it boosts your immunity and it also helps with lactation by boosting your production of the hormone oxytocin, and therefore encourage more milk production. As the norm now, thanks to miss covid-19 and stay at home orders, limited trip to the store , I have to work with i have and it turned out pretty darn good. The condensed milk substitute for yogurt and sugar. It gives it that much needed creaminess. The frozen fruit takes away the need to add water and ice.Try it you wont be disappointed.

To know if a papaya is rip, apart from the yellow orange color , smell its bottom and it should smell sweet and not green tree like. Wash your papaya, peeled, cut in three sections or four depends on fruit size, scrape the seeds out with a spoon, cube papaya meat and freeze to prevent bitterness. yes, this fruit get bitter so handle it fast. As for the seed, you can plant it if you have a yard, give it room as the roots can spread and can grow tall.

• 1/3 of frozen papaya chunks

• 1/2 to 2 cups of almond milk (any milk variety)

• 1/2 tsp of vanilla extract  (optional)

• 1/2 cup of condense milk
• pinch of salt lime zest                                                                                                 

 

Instructions

1. Place the frozen papaya chunks, Almond milk and condensed milk , salt, and vanilla extract in the blender.

2. Puree until smooth.

3. Serve cold.

from lactation « WordPress.com Tag Feed https://ift.tt/2zHqhi2
article sponsered by Northern Michigan certified lactation consulting and Mother Hubbards Country Cupboard