Friday, November 11, 2016

Breathe. Exhale. Repeat: The Benefits Of Controlled Breathing


Breathe. Exhale. Repeat: The Benefits Of Controlled Breathing
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system.

November 11, 2016 at 10:02AM
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