Thursday, November 17, 2016

Running is the Worst Way to Get Fit


Running is the Worst Way to Get Fit
Running is a crappy way to lose fat and an inferior way to boost cardiovascular health, but it's somehow​​​ become the most popular exercise on Earth after walking.

November 17, 2016 at 12:45PM
via Digg http://ift.tt/2fZCG1Z

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