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Saturday, February 29, 2020
Friday, February 28, 2020
(C97) [Umi no Sachi (Suihei Sen)] One Katsu no Susume! | The Big Sister Experience Recommendation! [English] [Redlantern]
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Day 3: Blessings of the Breasts
Day 3 of the 7-Day Devotional for new parents/mothers. Be Blessed!
By the God of your father who will help you, by the Almighty who will bless you with blessings of heaven above, blessings of the deep that crouches beneath, blessings of the breasts and of the womb.
Genesis 49:25 (ESV)
The newborn must eat to stay alive. To stimulate lactation, your newborn must learn to latch. As the child’s mother, you continue to give life by feeding your newborn. Studies show that breastfeeding reduces the risk of ear infection and boosts the newborn’s immunity (my experience validates these propositions). Breastfeeding also promotes mother-infant attachment. Thus, breastfeeding plays a role in the biological, social, and emotional development of your baby. Breastfeeding is not insignificant to God. Ask God for wisdom to know what to eat for lactation. God created your body, He knows if oatmeal, dates, milk, water, etc. would help you best. Don’t wait till “all else fails” before you talk to God.
I was nervous when my lactation was extremely low for the first two- or three-days post-partum. It felt like I was failing my newborn. He was crying a lot and refused the formula or whatever some nurses tried to feed him through a syringe. I can remember crying because I was in pain and failing as a mother. God was merciful. He intervened by giving me wisdom. We continued learning to latch, ate good food, I stopped worrying, then milk came.
God is the one who gives us life. Like a newborn learns to latch, we must learn to hold on to God. We need God in order to raise godly children and make a lasting impact. When we talk to God about everything, we acknowledge that we cannot do things in our own strength, and we give God permission to intervene. Yes, we can do good things without God, but without God, we cannot do anything of eternal value.
Prayer: Thank you Father for your faithfulness and grace. You are the source of life, so I ask that you give life to my body and every organ in my body begins to function properly as you created them. Thank you that my breasts produce milk like they should, and I know what to do for my baby’s nourishment in Jesus name.
I pray that God will open the eyes of your understanding as you meditate on Genesis 49:25
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Thursday, February 27, 2020
Wednesday, February 26, 2020
Tuesday, February 25, 2020
Monday, February 24, 2020
No-bake Lactation Cookies
I’ve been fortunate enough to be able to breastfeed all 3 of my kids. It hasn’t been easy (I’ll share a post about my most recent nursling soon if you haven’t already heard our journey), but it’s been worth it. The health benefits that come from breastfeeding are plentiful and I love the bond it gives me with my babies.
Overall I haven’t really struggled with my milk supply but that doesn’t mean I can’t enjoy a lactation cookie (or two!) to help out. I eat oatmeal every morning and drank Blue Gatorade for the first month or so as I was building my milk supply. (There are conflicting beliefs regarding galactogues, but I’m of the mindset that if it doesn’t hurt and tastes good, why not?)
I started out making regular no-bake cookies as a delicious treat and another way to get some oatmeal in mid-day. Then I realized I could add in some other beneficial ingredients like flax meal and brewer’s yeast, and these cookies were created! (You can’t taste the flax seeds but don’t use too much brewer’s yeast or your cookies will have a bitter taste.) These cookies are delicious and my kids like to eat these too.
No-bake Lactation Cookies
2 cups sugar
3 Tablespoons cocoa powder
1/2 cup butter
1/2 cup milk
1/2 cup peanut butter
2-1/2 cups oats
1/4 cup ground flax
1/4 cup brewer’s yeast
In a medium saucepan, combine the sugar, cocoa powder, butter, and milk. Bring to a boil for 1 minute. Remove from heat and stir in peanut butter. Add in oats, flax, and brewer’s yeast. Stir to combine. Drop by the spoonfuls onto parchment paper to cool. Store in an airtight container.
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New Books! DubCon, BBCs, Lactation, Monsters, & More
The Hike: Violated By Mountain Men
Catriona “Cat” Perry is a junior executive at a marketing analysis firm in Kansas City, MO. Her busy work life has taken it’s toll and she has headed up north to revisit camping and hiking areas from her youth.
She has planned for a one-week reemergence into nature and can’t wait to hit the trails.
But what she didn’t add into her equation was a few savage well hung mountain men who will stop at nothing to satisfy their primal desires.
Read This Book…
Blacked Wives: His Untouched Bride To Be
Holly Miller is engaged to the man of her dreams, Brett Sampson, a local youth pastor and missionary. Both he and Holly share the same core values and follow a code of celibacy until after marriage.
A Saturday night pre-wedding party for Holly at the Mambo’s Nightclub will test her vows when she meets Drake, a muscle bound ebony male stripper.
Limits are made to be pushed, boundaries are only that; mere suggestions that can be altered and the outcomes are made of endless possibilities as Holly lets down some walls around her while willingly opening others.
Read This Book…
Ganged By Centaurs
Helen had always been fascinated by tales of ancient Greece, so when she got the chance to spend her first summer at college in the Greek countryside, she leapt at it.
She was welcomed by a Greek family to their farm at the edge of an ancient forest, the reputed haunt of the legendary centaurs.
One night, Helen’s curiosity gets the better of her and she sets out into the forest on a journey of exploration that was to change her life forever.
Read This Book…
Daddy’s Creamy Farm Gal: Milked To Save The Farm
Life on a farm can be tough, and it is particularly tough for dairy farmer Jack and his step daughter Ellen.
When disaster strikes and they are unable to milk their cows, they face financial ruin. That’s when Ellen comes up with a wild solution to their problems.
Jack resists the idea at first, but facing the imminent loss of his livelihood, he takes the plunge.
Read This Book…
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Saturday, February 22, 2020
Hyperlactation syndrome
Extreme breast milk donor Elisabeth Sierra-Anderson has been pumping for 4 years straight.
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Friday, February 21, 2020
Monday, February 17, 2020
Sunday, February 16, 2020
Lactation Services at The Birth Home
Congratulations on your newborn! It is one of the most amazing, yet vulnerable times in one’s life. If you are looking to get answers to any breastfeeding challenges you are facing, you have reached the right place. Having a baby that is not latching, questioning your milk supply or having sore nipples- is no fun! We have your back (literally too!). A lactation consult can help.
As a new parent, you may find it quite a task to get out and about with your newborn, so in addition to clinic consults, we also offer home visits, where we come to you.
You could avail our Lactation Lounge facility as well, where you come to The Birth Home with your baby and a support person to spend 4-8 hours with our consultant checking in on you, to help you gain the confidence and learn the necessary skills.
At The Birth Home, your baby and you are central to our care. We spend ample time with you, give you information and options to help you make an informed decision. We have regular follow-ups to see how you are doing.
To book a consult, call us : 8105233881/8088141924
We have a unique one-of-a-kind group practice so that we are available for you at most times. Our consultants are trained, experienced and have a deep passion to help you reach your goals.
Chetana Kulkarni has over 7 years of experience helping families with breastfeeding. She was one of the first few lactation experts who offered home visits in Bangalore. She has two adorable children and a super supportive partner. She has breastfed both her children, after overcoming multiple challenges both the times. She has personal experience with preterm breastfeeding with her older one and adoptive breastfeeding with her younger one. Through her personal and professional experiences, she’s gained a lot of insight and strongly believes that breastfeeding problems have breastfeeding solutions.
Sapna Krishnan realised that she was passionate about lactation through her experiences with breastfeeding her daughter. They shared a 3 year nursing relationship which lead to natural term weaning. General lack of awareness and support amongst new families is what lead Sapna into the field of lactation in 2016. A supportive husband and an understanding 5 year old are her pillars of strength. Over the years, she has assisted many families through consultations and breastfeeding education classes. Sapna cannot emphasise enough on seeking immediate help in case of any breastfeeding challenges. Do not wait for it to get worse!
When Anagha Narasimhan learnt that she was pregnant, she focused on researching and learning about the pregnancy and birth. Having seen a close relative breastfeed both her children, seemingly without challenges, she felt breastfeeding would come naturally to her and her baby. It was when she faced challenges after her baby’s birth that she was introduced to the world of lactation support. In her ongoing 3.5 year breastfeeding journey, with an extremely supportive spouse, she has gone on to be an administrator on an online breastfeeding support group and then a Certified Lactation Educator Counselor. She believes strongly in advocating for babies and parents, most importantly that the needs of the breastfeeding parent is as significant as the baby’s.
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Friday, February 14, 2020
Wednesday, February 12, 2020
My Best Breastfeeding Food Tips for Mama
I’m so proud to claim that my sweet girl and I are at nearly 8 months of exclusively breastfeeding! She won’t even take a bottle so it’s been entirely me for every single feeding. Most people would say I’m nuts, but it’s actually been way easier than I expected. Maybe because I don’t have to pump or prepare bottles, that just seems so daunting to me now.
So hats off to you mamas that use bottles!
All of that being said, I’ve picked up on some tips and tricks along the way. These are entirely based on MY body and what I’ve learned, they may or may not work for you!! But, if you’re having some issues or are curious you can at least give it a shot!
Identify foods causing baby discomfort
So, ya girl has a pretty limited diet. My husband (Trey) has a gluten intolerance on top of being extremely picky. Which means we eat the same things all the time basically. Our menu is not very substantial lol. It gets annoying for sure, but it’s definitely helped with narrowing down what’s causing any troubles for her from my milk.
Eating the same things frequently has allowed me to identify when something upsets her tummy. She doesn’t have any spit up problems! **As long as I eat safe foods** And the thing is, the weirdest things cause her to spit up!
- Rice Crispy Treats
- Peanut butter (And we know now that she’s eating that she doesn’t have a peanut allergy!)
- Vanilla flavoring (both artificial and pure)
- Motts and Welches gummy fruit snacks
- The seasoning a local restuarant uses on their Philly Cheesesteaks lol
- Slaw
- Nesquick
- Chocolate
- Lucky Charms cereal
There’s more I’m not thinking off right off, but you get the point lol. No joke, if I can figure out what’s different in what I’ve been eating and cut that out, the child doesn’t ever spit up (unless my mom holds her, something about that woman makes Nora spit up every single time lolol.)
But also find foods that help!
Also super random, but Great Value’s (walmart brand) version of Honey Bunches of Oats with Almonds ended up being called “Magic cereal”. I put lots of cinnamon (real cinnamon, not just the kind you buy cheap at regular stores.) on top because I just like it, but even without the cinnamon it helps her significantly. Any time she was having gas pains, I could eat the cereal and she’d manage to get her toots out without gas drops! It would take her from screaming to the happiest baby. And for whatever reason, it doesn’t work with on brand! It *has* to be Great Value. I’m telling you, it’s weird stuff I’ve noticed through trial and error.
Another miracle worker; Greek Yogurt!!!! I’m big on probiotics and I’ve seen so many benefits in myself from them. So I wasn’t surprised when I noticed benefits for baby. Even her pediatrician was excited to hear I’m eating it. They also gave me baby probiotics so she gets supplements as well.
Eat lots of protein!
Y’all, I’ve had cravings for hamburgers so strong they’ve rivaled pregnancy cravings! Normally meat is just not something I’m thrilled about eating, but the cravings helped me realize that if I don’t eat enough protein, my milk supply drops significantly. So I went from rarely eating meat to eating it for every single meal.
Not just meat though, there’s other ways to get protein. Yogurt, cottage cheese, eggs, nut butters, Fairlife Milk (that’s a big favorite of mine recently).
Milk supply boosters
I’m beyond blessed to produce lots of rich milk. Believe me, I don’t take it for granted. I know it’s something many women struggle with.
Even still, my supply drops if I don’t stay intentional with what I eat and drink.
Some of my biggest helpers have been:
- The magic cereal I talked about earlier in this post
- Fairlife Milk
- Oatmeal!
- Making sure to eat plenty of protein (which is easy with my hamburger cravings lol)
- Water, obviously. Which is also easy considering I constantly feel like I’m eating cotton balls if I don’t have a cup right beside of me.
- Eggs
Other options
Personally I haven’t tried any of them, but I’ve seen quite a few products on the shelves claiming to boost milk supply. I’ve seen them at Target, but I’m sure Walmart, Amazon, and places like Buy Buy Baby carry them as well.
Postnatal Vitamins! My doctor recommended I continue taking prenatal vitamins because breastfeeding takes a ton out of you, understandably so. So at the very least, keep taking those. A few weeks ago, I found Nature Made brand postnatal vitamins at Target! I checked the labels of several other prenatals and even just regular multivitamins, and the postnatal had more in them around the board. I’ve been taking them for over a month and I feel great! Plus they smell and taste better than any prenatals I had taken, which is a big plus lol
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Tuesday, February 11, 2020
Lactation newsmakers: protecting breastfeeding from conflicts of interest
In order to maximize profits from sales of breastmilk substitutes, manufacturers use a whole gamut of strategies to interfere with the effective implementation of policies that protect, promote, and support breastfeeding (e.g., the International Code of Marketing of Breastmilk Substitutes with its subsequent World Health Assembly resolutions and the Global Strategy on Infant and Young Child Feeding). Their strategies create, among other problems, personal and institutional conflicts of interest. Effective Conflict of Interest policies are therefore needed for ensuring that governments, international organizations, non-governmental organizations, and health professionals can protect their independence, integrity, and credibility in order to work in the best interests of children. Conflicts of interest are discussed by Dr Lida Lhotska and Dr Judith Richter, who have been actively involved in these issues internationally. Lida Lhotska holds a BSc in Biology and a PhD in Anthropology. Her international work spans over 25 years. She headed the Infant Feeding and Care team for UNICEF and subsequently joined the IBFAN-Geneva Infant Feeding Association team, always focusing on advancing the protection of breastfeeding through legal and other policy measures. Judith Richter has a multidisciplinary background combining knowledge in the humanities with health sciences (PhD Social Sciences; MA Development Studies; MSc Pharmaceutical Sciences). Her work as a freelance researcher for United Nations agencies, governments, and civil society organizations and networks has centered on safeguarding their capacity to hold transnational corporations accountable. In her interview, Judith Richter explains why conflict of interest regulation matters to health professionals working in the field of lactation.
Abstract available in Journal of Human Lactation, December 9, 2019
(subscription and log in required to see the full article)
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Monday, February 10, 2020
Balancing Solids with Breastfeeding
You finally get into the hang of breastfeeding and guess what? You’re told it’s time to start solids. How did that happen so quickly? Weren’t you just being discharged from the hospital last week and figuring out how to get the latch down?
Don’t panic. I agree, it is confusing. Starting solids can feel really vague. No one really gives you any guidance with it, they just say to do it. How do you know when you’re ready? Or more importantly, how do you know when the baby is ready? There is no perfect answer. Starting solids is one of those situations that is very individual to each family. In some cultures, starting solids is something that happens earlier rather than later. Some babies aren’t interested in solids until closer to a year.
Whatever your situation, try and relax and have fun with it. Babies will depend on you for a long time for their nutrition through breastmilk, so the first several months of solid foods is more experimental. Enjoy this new time with your baby. And good luck with the mess solid foods brings :)
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Sunday, February 9, 2020
Lopsided and Shitty Titties
Best name ever, right? Very descriptive. This came from a podcast listener who wrote to us asking for an episode on the very real, common phenomena of one side being bigger than the other when breastfeeding.
Sound familiar?? I’m sure to some of you it does. It is something mothers will ask about a lot~ one breast seems to make more than the other, is this normal? One breast is definitely bigger than the other, will it go back? Baby likes one side better than the other ask as a result, I am lopsided, what can I do?
Some babies do seem to like one breast over the other. They aren’t trying to be difficult on purpose, just feeding where they are most comfortable. For some babies, switching their position can help, or pumping. Knowing that things typically go back to normal once breastfeeding has ended can bring some peace of mind. Also knowing that your lopsidedness is not obvious to others – keep reminding yourself of this.
No one is absolutely perfect. We start this life with asymmetry, and will likely always have some asymmetry somewhere. Unfortunately, we are under all this pressure to look perfect. When something like breast asymmetry seems so obvious to you, it can be difficult to feel comfortable in your own skin.
If you listen to the Badass Breastfeeding Podcast this week, you will get an earful of how society puts unwarranted demands on mothers. Maybe we don’t have many answers for the lopsided shitty titties (because there really aren’t that many) but we can offer you a village of mothers who understand.
Check it out here~
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Friday, February 7, 2020
Thursday, February 6, 2020
Free lactation treats!
As promised by Mommy Knows Best, I received a free lactation treat for leaving a review of the cookies I purchased from them a few weeks ago! This is a pretty awesome deal and I wasn’t sure they’d actually send me a free product. But they did, within a few days! Can’t wait to try these!
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Wednesday, February 5, 2020
Lovely, Luscious "L"
Piece by piece we delve further into this sexy alphabet! So, let’s get our horny learning hats on and jump right in!
Lactation: Simply, the making of people juice. That warm, sweet stuff titties make! Many
different types of fetishes involve using breast milk in various ways, or simply in curling up on her lap and nursing as a form of comfort or age play.
LDR: This stands for a Long Distance Relationship. An example is me and my long-distance boyfriend. I’m in Oregon, he’s in Florida. (I know, I know. But we make it work, and make it work rather well!) This type of relationship is not for just anyone and requires individuals who commit to working very hard to keep emotional needs met. (And when we visit each other, physical needs too. WHEEW!)
Leather (used more as a culture, not just the item(s) ): A traditional style of BDSM, that was born of “Biker Gangs” and homosexual BDSM around post-WWII. This essentially started the concept of the BDSM “club”. Of course, this style grew and spread through all sorts of orientations and categories and *poop* clubs everywhere of every type. Women, known as “leatherdykes”, were allowed to participate starting around 1980, usually as an adjacent chapter (think like a grown-up kinky version of boys scouts and girl scouts). Some clubs are quite strict in structure and hierarchy. Meaning you start out as a noob and climb the ladder as you earn it over years and years. This type of system is often referred to as “old school”. There are many, many, MANY different types and subcategories.
Librarian fetish: Yep, you read it. I mean, how could I not write about a symbol of intelligence and sexuality that’s endured for so very long?? She exists in movies, TV shows, commercials, porn, adult magazines, erotica, and the fevered imagination of men who date librarians. She quite often gets in
the way of real librarians doing their jobs. While the role of the librarian has existed for a good long while — at least as long as there have been libraries, and there have been libraries for around 2700 years — the modern librarian, the modern female librarian, dates back to the late 19th century.
Limits (see hard limits, soft limits): If you were being good and reading these posts of mine you would know this *wink*. Buuut, I guess I’ll humor you anyway. And, reiterate that clear communication and immense planning are literally THE BIGGEST PART OF SAFETY when it comes to playing or much of anything. Hard limits means that the subject is a total NO. Soft limits mean they’re not really sure about trying this thing, but they’re willing to give it a try. Be sure to read up on limits and safety, including my article on “Consent when you like being abused” for ideas and ways to thoroughly communicate with your play partner(s). Nobody wants a surprise that leaves lasting physical or emotional damage. And if you do, uuh, make sure your partner knows that!
Little or little boy/girl: Someone who is in the role of being a submissive, and also is engaging in age play. This does not necessarily mean there’s anything sexual involved in this play, and the mass majority does NOT connotate or encourage any sort of pedophilia.
Usually, this looks more like a woman who is working very hard in day to day life. She comes home and once her day is done gets into her version of little space. This can be a variety of things, such as footsie pajamas, pigtails, and has her dominant (usually a daddy or mommy style of dominant) get her coloring books, juice box, snacks, and put on cartoons. Or it could be portrayed as a younger age or an older age. If they prefer to be a teen type age (13+) then they’re generally referred to as a middle, rather than a little. 
As with any other fetish, there’s a vast array of versions depending on the needs and wants of those involved.
(My boyfriend sent me the second picture, and I just had to use it! I LOVE THAT SWING AND NEED ONE RIGHT NOW!)
And that brings our lickable L’s to an end for today my lovely perverts, stay sexy! As usual, if I missed or misrepresented anything, let me know!! MUAH!
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