The Chinese New Year weekend has come and gone; leaving your fingers glazed in grease, your upper lip sprinkled in crumbs and the top button of your jeans a pineapple tart away from hitting someone square between the eyes.
You will want to wash away the guilt from over indulging in a wide variety of sinful treats for days on end, by shedding that excess holiday weight as quickly as possible.
Washing away is exactly the solution – in other words, Detoxing.
Unlike many other diet fads that have taken the world by storm, a detox is actually good for you, and is one of the quickest ways to rid of excess weight, bloat and eliminate toxins from the body!
There are many forms of detoxing, but our top two choices have to be the classic: fruit infused waters and the latest trend: Juice cleansing.
Juice cleansing, the head cheerleader of the detox world, where one replaces daily meals with 6 bottles of nutrient packed juice ranging from a period of 1 to 5 days.
Cold pressed juice detox programs have been steadily gaining popularity here in the little red dot! Positive reviews have been blowing up all over social media and recognition has been gained. There are now quite a number of Juicing companies in our bustling city!
Some of the go to names include Fresh Pressed, featured in the Straits Times and Her World Plus for their range of delicious cleanses. Fresh Pressed juices are designed to pump your body with much needed nutrients, with the help of live enzymes, vitamins and minerals that bind with harmful toxins, carrying them out of the body!
Another renowned juicer – JOOB! Most well known for their 3-day detox; their 100% organic, unique blend of six specifically formulated, cold-pressed vegetable juices will provide you with a gentle and nurturing – but most definitely effective cleanse, leaving you feeling great!
But, going on a juice cleanse might eat into your pockets much more viciously than making your own classic detox waters! Cha-Ching!
Simply slice a generous amount of watermelon or cucumber (your choice! You can even add both!) Along with a full lemon cut into wedges and toss them into a jug or pitcher. Add a handful of fresh mint leaves and fill the jug with water. Let it sit in the fridge overnight!
(Note: Why these ingredients? Watermelon and cucumber contain the organic compound Citrulline, which helps the body flush out toxins; lemons and mint help stimulate the digestive tract and add to flavor!)
The following morning, your detox water will be ready for consumption! Don’t forget to add lots of ice cubes before drinking!
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(Visit medhatter.sg to read more of my articles, including this one! and many other health, food and travel posts!)
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